Benefícios do pilates para grávidas

Benefícios do pilates para grávidas

Durante a gravidez praticar exercícios físicos traz inúmeros benefícios para a gestante, como mais energia, melhora da postura, controle do peso, prevenção e também alívio das dores. As gestantes são reféns de mudanças na mente e principalmente no corpo e uma forma de...
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