Perder peso sem comer menos

Perder peso sem comer menos

Existem muitas dietas loucas que podem fazer mas nenhuma delas produz os resultados que pretendemos. Isto porque a partir do momento que deixamos essas dietas volta tudo à estaca zero. Por norma voltam aos poucos todos os velhos maus hábitos que tínhamos, e por vezes...
Bebida de canela para emagrecer

Bebida de canela para emagrecer

A canela é uma especiaria que trás muitos benefícios para a saúde, sendo o principal benefício para este artigo evitar o armazenamento excessivo de gordura no corpo. Melhora também a regulação hormonal, ajuda na digestão, faz bem à circulação sanguínea, melhora a...
Benefícios do pilates para grávidas

Benefícios do pilates para grávidas

Durante a gravidez praticar exercícios físicos traz inúmeros benefícios para a gestante, como mais energia, melhora da postura, controle do peso, prevenção e também alívio das dores. As gestantes são reféns de mudanças na mente e principalmente no corpo e uma forma de...
15 boas razões para comer bananas

15 boas razões para comer bananas

Depois de lerem todas estas dicas, de certeza que não vão olhar para as bananas com os mesmo olhos. Pois aqui vão descobrir muitos dos benefícios para a saúde que as bananas nos oferecem, e também 15 razões boas razões para comer bananas. As bananas combatem a...
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